This 10 minute guided meditation will increase your ability to be present. It will help you reduce anxiety and stress, and allow you to open to peace and ease in your life.
This 10 minute meditation will help you cultivate self-love and compassion. Allow healing love, warmth, and abundance into your life. Let your mind unburden and your soul unfold.
Practice this 14 minute guided meditation to let go of unrest. Use this time to open to the calmness and inner peace that lies within.
Enjoy this 8 minute guided meditation to practice acceptance of what is. Take this time for yourself to unwind and find peace from within. This guided meditation will help you let go and accept the present moment.
Reduce stress and anxiety and bring peace into your heart. Practice this 8 minute Guided Meditation to feel calm and at peace.
Calm your body and quiet your mind. Let Go Let Be. May this 8 minute Guided Meditation bring you peace. Click on the image to start the meditation.
Allow yourself to feel warmth and love, and notice how this feels in your heart and body. Click on the image to start the meditation.
Enjoy this five minute guided meditation – Minding the Mind – and slow your mind and open your heart. Click on the image to start the meditation.